Tropical breeze – Granola with quinoa and coconut

June 13, 2015 by nadel&gabel

I guess it was somehow the hot weather these days that inspired me to this granola recipe. I had something breezy, tropical, light in my mind when combining the ingredients … yes, I had pictures of Raffaello ads in my head 😉 I know, very kitschy! Anyway, this inner picture was my guideline for this combination: airy  – and healthy – puffed quinoa, some, but not too much sweetness, tropical fruit and of course coconut. Coconut is present three times: […]

Categories: breakfast, dairy-free, grains & legumes, In the kitchen, snacks & small dishes, vegan, vegetarian • Tags: bake, cereal, coconut, dried, fruit, grain, granola, healthy breakfast, light, mango, oat, quinoa, recipe, summer, toasted, tropical

Back to the roots – Oven-roasted root vegetables with roquefort sauce and millet

February 8, 2015 by nadel&gabel

Lately, when I strolled over our local farmers market, I stopped immediately: Beautiful mini beet roots, carrots, parsnips catched my eye – and in my mind they formed some ideal winterdish, oven-roasted with warming spices, together with some kind of grain as side and a flavorful sauce that could hold against the earthy roots, giving the whole dish some more depth. Although I think most fruits and vegetables benefit from oven-roasting and thereby concentrating flavours, I think this is especially […]

Categories: gluten-free, grains & legumes, In the kitchen, vegetable, vegetarian, winter • Tags: beetroot, blue cheese, carrot, cereal, coriander, cumin, fennel, gluten-free, grain, hazelnut, millet, minerals, nutrition, oven, parsnip, recipe, roast, roots, roquefort, sorghum, spice, thyme, vegetable, vegetarian, winter

The Origin of Overnight Oats – Bircher Müsli

January 17, 2015 by nadel&gabel

“Isn’t this … Bircher Müsli?!” – That was what I thought when I saw a recipe for this ‘totally new’ breakfast trend called ‘Overnight Oats’ for the first time… and, yes, it basically IS Bircher Müsli. So, this new invention is not so new at all and actually more of a rediscovery of what the Swiss physician and nutritionist Maximilian Oskar Bircher-Brenner developed in 1902 as Apfeldiätspeise – as a dietary meal based on apples (actually it was ment as […]

Categories: around the world, breakfast, dairy-free, grains & legumes, In the kitchen, vegan, vegetarian • Tags: Alps, apple, basic, Bircher, breakfast, cereal, cure, diet, easy, fruit, grain, hazelnut, healthy, müsli, meal, nuts, oats, origin, raw, recipe, soak, Swiss, Swizerland, vegetarian

Sensory – Tactile bean bag pairs game for toddlers

July 1, 2014 by nadel&gabel

My little godson is so curious. At the moment he’s in his oral phase. He is exploring everything by putting it in his mouth and you carefully have to watch him, because everything really means everything: stones, garden mould, crumbs,… If he follows the usual developement he’ll soon reach his tactile phase – and I am prepared. With some fabric scraps I sewed these little pyramid bags for him that are filled with different legumes and grains – from big […]

Categories: At the sewing machine, children • Tags: bag, bean, children, easy, game, grain, haptic, learning, legumes, memory, natural, play, pyramid, scrap, sense, sensory, sewing, tactile, toddler, toy, tutorial