nadel&gabel

nadel&gabel

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Tag: healthy

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Into the Krauts – Golden and red Sauerkraut

November 19, 2017 by nadel&gabel

5 1/2 years of food blogging and quite some more of cooking … it took such a long time for me to attempt one of the most iconic German dishes, Sauerkraut. The ‘Krauts‘ – the view from outside doesn’t leave any doubts. Although Germans weren’t the first that developed the idea of lacto-fermented cabbage. I, for my share, have made already a few experiences with wild fermentation – homemade yoghurt, Kimchi ,water kefir -, learned about the health benefits, especially for digestion and […]

Categories: around the world, autumn, dairy-free, diets, German/Swabian, gluten-free, In the kitchen, pantry, salad, seasons, spread, sauce & spice, vegan, vegetable, vegetarian, winter • Tags: bacteria, beetroot, cabbage, carrot, cumin, fermentation, fermented, flavour, german, ginger, healthy, Kraut, lactic acid, pantry, probiotic, recipe, Sauerkraut, turmeric, vitamin, winter

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An ode to dear friends – Crêpes with chard and a twist

October 15, 2017 by nadel&gabel

To you chard, my loyal friend. Once – through out my childhood and youth – I neglected you. I apologize, I deeply regret this! Today I know that I just didn’t know you that well, didn’t know you at all. I only met you in two ways: as a green-brown pulp that was said to ressemble creamed spinach (but did only vaguely, of course) and in form of thick thready stalks of indifferent taste that were hidden away in a […]

Categories: around the world, categories & ingredients, diets, grains & legumes, In the kitchen, Uncategorized, vegetable, vegetarian • Tags: chard, crêpes, dinner, easy, feta cheese, fruity, healthy, orange, pancake, recipe, savoury, simple, tomato, vegetable, weeknight

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Sweet, fresh, clean – Homemade orange cleaner

April 23, 2017 by nadel&gabel

Looks yummy? – Yes, but in this case it isn’t for drinking what brews in this jar. But for cleaning! Inspired by Lina Jachmanns book “Einfach leben. Der Guide für einen minimalistischen Lebensstil” I gave this natural homemade cleaner a try. For some years now not only our food, but all parts of our household are getting more and more eco-friendly, natural, waste reduced. Already when I got into natural DIY cosmetics, I realized that we actually don’t really need many fancy […]

Categories: cosmetics, craft & DIY • Tags: bathroom, biological, citrus, cleaner, cleaning, DIY, easy, healthy, household, kitchen, minimal, orange, organic, scent, vinegar

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Interactive – Kumpir with red cabbage slaw and muhammara

December 3, 2016 by nadel&gabel

I guess food posts around here have become a bit heavy on the sweet side lately. Although in every day life of course I cook way more savoury dishes than sweet ones. So why is it? There are a lot of extensively tested and approved recipes, delicious, healthy (mostly), perfected and variated, but they haven’t found their way on this blog. I’m withholding them, something always detains me from posting them. Not special enough, no exceptional ingredient, unspectacular look … not worth […]

Categories: around the world, diets, In the kitchen, salad, snacks & small dishes, spread, sauce & spice, vegetarian • Tags: baked, bell pepper, cabbage, healthy, jacket, kumpir, muhammara, oriental, oven, potato, salad, sauce, slaw, snack, street food, turkish, vegetarian, walnut

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Kefi in da house – Water kefir lemonade with peach and hibiscus flower

July 31, 2016 by nadel&gabel

Since a few months we have a pet living with us: His name is Kefi, he is a water kefir. He wants to be fed regularly with sugar and dried fruits. But he is open for different flavour additions, too: fresh fruit, herbs, spices, tea,… A very open minded pet! Sometimes he rests in the fridge. When we wake him up again, he is a bit sleepy at the beginning, but then he fully starts working again. And he is working a […]

Categories: dairy-free, drinks, gluten-free, In the kitchen, spring, summer, vegan, vegetarian • Tags: acid, carbonate, cultur, drink, fermentation, flavour, flavoured, fruit, healthy, infuse, kefir, lemon, lemonade, probiotic, soda, water kefir

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Wearing a sunday dress – Breakfast carrot cake with coconut

March 13, 2016 by nadel&gabel

It was one of my New Years resolutions: Eat better at work! I was so sick of the every day returning bun sandwich with sausage or cheese I had for breakfast at work, the bun sandwich with sausage or cheese for lunch as well… And I was even more annoyed about myself not getting moved my ass to change this situation. So, to help me kick-start my project and keep with it I had to make it cool and stylish – […]

Categories: breakfast, cake, cookie & dessert, dairy-free, diets, In the kitchen, vegetable, vegetarian • Tags: box, breakfast, cake, carrot, coconut, cream cheese, easter, easy, fresh, frosting, healthy, honey, icing, lunch, moist, monbento, slim, spring

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Comforting and nourishing – German potato soup

January 10, 2016 by nadel&gabel

  Hello again! I hope everyone had a good start into 2016! Actually I’ve ment to report back here sooner, but the new year started with some left over work from the old one … 😦 Anyway, I don’t want to start the new complaining. I had great days with my family and friends, yummy food and I enjoyed to be mostly cooked for. We had time to think about the new year, plans, wishes, hopes, while the weather outside … […]

Categories: autumn, German/Swabian, In the kitchen, soup & stew, vegetable, vegetarian, winter • Tags: celeriac, comfort, easy, food, german, healthy, potato, recipe, roots, sausage, simple, soup, stew, vegetable, warming, winter

2

Mediterranean flavours – Socca with olives and thyme

August 23, 2015 by nadel&gabel

It was in Diano Marina in Liguria. The travel guidebook had recommended this little town as a charming not too crowded place … which it – to cut right through the chase – wasn’t at all: hordes of tourists hustling through the narrow streets wearing not much more than their bathing clothes, souvenir and tourist trap food shops on every corner … I guess you can imagine this kind of place, cause somehow these places are interchangeable all around the […]

Categories: bread, dairy-free, grains & legumes, In the kitchen, snacks & small dishes, summer, vegan, vegetarian • Tags: baking, chickpea, dinner, easy, farinata, flatbread, flour, fresh, gluten-free, healthy, Liguria, lunch, mediterranean, Nice, oven, pancake, quick, recipe, salad, socca, summer, tomatoes, vegan

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Healthy tidbit – Dutch Baby with elderberries

August 6, 2015 by nadel&gabel

Like in every year, strawberries were the heralds, followed by cherries … and now out of a sudden the whole farmer’s market is covered in shades of red and blue. It’s the season for all those sweet-sour jewels that delight us only for such a short period of the year! And I enjoy it to the fullest! Blueberries, blackberries, gooseberries, raspberries, currants – I love all of them! And nearly all of them I have packed into this baked oven […]

Categories: breakfast, cake, cookie & dessert, In the kitchen, summer, vegetarian • Tags: baking, berries, breakfast, dessert, dutch baby, easy, egg, elderberries, fruit, german, healthy, oven, pancake, recipe, summer, sweet, vitamin

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