Crunchy – Nutola

February 12, 2018 by nadel&gabel

During the last year I’ve tried to reduce the amount of carbs I was eating. I avoided sugar nearly completely, cut down on grain products a lot. This wasn’t easy for me, lover of pasta and pizza. I didn’t do this change in eating routines doctrinaire – I hate to be dictated by someone or something. But it made me think eating and cooking from a different angle. I browsed the internet for low carb recipes for inspiration. What I […]

Categories: breakfast, dairy-free, diets, gluten-free, In the kitchen, snacks & small dishes, vegetarian • Tags: almond, baked, breakfast, cereal, crunchy, easy, gluten-free, granola, hazelnut, honey, low carb, nutola, nuts, recipe, seeds, sesame, sweet tooth, toasted

Tropical breeze – Granola with quinoa and coconut

June 13, 2015 by nadel&gabel

I guess it was somehow the hot weather these days that inspired me to this granola recipe. I had something breezy, tropical, light in my mind when combining the ingredients … yes, I had pictures of Raffaello ads in my head 😉 I know, very kitschy! Anyway, this inner picture was my guideline for this combination: airy  – and healthy – puffed quinoa, some, but not too much sweetness, tropical fruit and of course coconut. Coconut is present three times: […]

Categories: breakfast, dairy-free, grains & legumes, In the kitchen, snacks & small dishes, vegan, vegetarian • Tags: bake, cereal, coconut, dried, fruit, grain, granola, healthy breakfast, light, mango, oat, quinoa, recipe, summer, toasted, tropical